If you’re like me, you’ve probably had your pearly share of ups and downs while stuff an entrepreneur. There are moments where everything is going unconfined and then the next moment it feels like everything has gone wrong. The nonflexible truth is that this rollercoaster ride will protract to happen but how we deal with negative emotions as an entrepreneur can transpiration our lives for the better.
Did you overly think well-nigh why you think of negative emotions increasingly than positive emotions?
Our smart-ass is wired to think of most things with a negativity bias. This is considering this way of thinking was very useful when humans had to fight for survival. Nowadays, this way of thinking is increasingly hurtful than helpful. To transpiration these negativity biases, you will have to retrain your smart-ass to see in a increasingly logical way.
There are many variegated types of negative emotions that a person can feel. Examples include: Frustration, anger, sadness, disappointment, fear, uncertainty and anxiety. These are some of most worldwide negative emotions that people finger when doing business. There are other negative emotions as well.
Qualities You Need To Have To Deal With Negative Emotions
You need to have unrepealable qualities if you want to deal with negative emotions effectively.
These are the qualities you need to have:
- Self Awareness
Being self enlightened is important considering it will indulge to unquestionably recognize what negative emotions you are feeling. Having a reflective worthiness is key. Whenever negative emotions happen, you need to have the worthiness to reflect and see why are these emotions happening. Stuff good at reflection ways that you can emotionally remove yourself from the situation and not be tying to it.
Reframing is moreover flipside quality you need to have where you can reposition negative experiences and thoughts into positive ones. We will talk increasingly well-nigh reframing later. Now let’s talk well-nigh the steps you need to take in order to manage these emotions.
“Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” – Gretchen Rubin
These are the steps you need to take to manage negative emotions:
- Acknowledge The Emotions
- Understand Emotions
- Reframe the emotions
Acknowledge the Emotions
The first step is to describe what you feel. Take a deep vapor and urgently unclose your emotion. Once you narrow lanugo what word-for-word emotions you feel, you can start asking yourself unrepealable questions.
Remind yourself that you can’t tenancy which thoughts and feelings are inward your mind.
Ask yourself these questions:
- How do I finger right now?
- What is happening?
- How is it well-expressed me?
Asking yourself these questions will help you raise your self awareness when it comes to your emotions. Once you know the answers to these emotions, you can move on to the next step.
Understanding Your Emotions
Now it is time to understand your emotions. This is where you ask why are feeling this emotion. You do this through a series of guided questioning.
- Why am I feeling X (insert negative emotion)?
- What is this feeling trying to tell me?
- What can I do now to transpiration this emotion?
- What can not do now to transpiration this emotion?
You are now ready for the final step, reframing the emotions.
Reframe The Emotions
Reframing is a powerful tool that allows you to see things differently. That is literally what reframe means. Reframing will take increasingly time then the previous steps so it’s normal to repeat this part then and again.
To reframe, you can ask yourself questions like:
- How could I see this differently?
- What if I reacted the opposite way?
- What steps do I need to take to see this differently?
- What can I learn from this experience?
This process requires you to do this several times. Repeat until you don’t have this negative emotion anymore.
Learning how to deal with negative emotions is a skill that can be learned and perfected over time. The increasingly you work on this skill, the largest you will wilt at it.
The important thing to remember when dealing with negative emotions is that they are a natural part of stuff an entrepreneur. Don’t try to escape them. Let them come and use this simple three step process to manage them. As long as you take the time to acknowledge, understand and reframe your feelings, it will be easier for them to go away.