Many people finger that their emotions hold them when from making the right decisions in their personal and professional lives. This may be the case, but there are ways that you can reframe your thinking to use your emotions to your advantage.
Learning to harness your emotions in your decision-making process is the key to making empowered and confident decisions. By pursuit these steps, you can build a strategy that takes wholesomeness of your emotional thinking.
1. Confront the Source of Your Emotions
The first step to taking tuition of your emotions is to investigate where they’re coming from. It’s important to think well-nigh which emotions can be used to your advantage and identify which emotions won’t serve you.
For example, if you can identify that an emotion is coming from a place of insecurity, you will realize that this insecurity is not an well-judged perception of your performance. This emotion can’t help you modernize your future decision-making.
However, an emotion such as guilt can be used to modernize your future performance. Maybe you finger a little guilty without slacking off for a couple of days and missing a deadline. In this case, your feelings of guilt can be used to stave making the same mistake in the future.
“You cannot make progress without making decisions.” – Jim Rohn
2. Strategize Useful Emotions
Once you’ve unswayable which emotions can help you unzip your goals, it’s time to strategize your future decision-making.
A tip for working through emotions is to write well-nigh your decision-making process and come when to this plan in an hour or so when you can be increasingly objective. This strategy helps sort out whether your emotions are well-expressed your decision-making in a way that makes sense.
By stuff honest in the moment well-nigh your thought process, you’re saving time that you would have otherwise wasted trying to icon out if you’re thinking clearly. It’s much easier to get your thoughts out in the moment and revisit them later.
3. Evaluate the Impact of Your Emotions
When you’re making any routine changes, it’s important to wontedly evaluate its efficacy. The goal here is to optimize your emotional decision-making, so you need to be worldly-wise to make adjustments.
Take time to debrief without projects and evaluate whether or not your strategies were unquestionably effective. Think well-nigh what you liked or didn’t like well-nigh your new strategies and segregate to work towards one goal at a time.
It can be frustrating to finger like your emotions are holding you when in your life, but know that everyone has to work to wastefulness their emotions in their decisions. If you’re still feeling a bit lost, trammels out increasingly strategies unelevated well-nigh using your emotions to make confident decisions.