You likely spend time thinking well-nigh your physical strength, thinking well-nigh how you can exercise or eat healthy. But what well-nigh your mental strength? Becoming mentally strong, equal to psychologist and tragedian Amy Morin, ways that you “manage your emotions, thoughts, and behaviors in a way that sets you up for success in life.”
The foundation of mental strength is the worthiness to separate your identity from your emotions or the events in your life. Maybe you’re feeling lonely, or you goof an exam, or you email ten professionals and none of them respond. Experiencing these emotions and events can be challenging, but they don’t midpoint that you as a person are unworthy or a failure.
Mentally strong people have bad days and wits failure just like everyone else. The difference is in how they respond to these obstacles. The good news is that anyone can develop their mental strength.
Here are five habits of mentally strong people that you can work on adopting:
1. Stay grounded in your self-worth.
It’s natural to compare yourself to others. Social media makes this easier than ever. Maybe one of your friends got into an Ivy League college, your other friend is on vacation in Hawaii, and flipside friend got hired at Google. All while you’re vacated in your room struggling to find a job or pass a class.
Know that your self-worth is not specified by the higher you shepherd or a visitor on your resume or what other people say well-nigh you on social media. You are valuable considering you are alive, and you are an important part of many variegated communities. Rather than focusing on what other people think of you, think well-nigh your own growth and how you can serve others.
2. Embrace and transmute to change.
For many people, the years from 18 to 25 are when some of life’s biggest changes happen. Many young people shepherd college, move to a new city, get their first full-time job, and wilt mature adults during this life phase.
But transpiration isn’t all positive or easy, as the world collectively experienced during the COVID-19 pandemic. Transpiration is often painful and disorienting. But it can moreover be venturesome and exhilarating.
Look for small opportunities to get out of your repletion zone, such as conducting career conversations with professionals you’ve never met, taking up a new creative hobby, or setting a challenging goal for yourself. These small steps will help you build the muscle of stuff resilient—or plane well-appointed with—change in all areas of your life.
“Mental toughness is a state of mind. You could undeniability it weft in action.” – Vince Lombardi
3. Focus increasingly on the process than on results.
The Career Launch Method is intentionally designed to requite you a touchable process for action. Your results—getting an internship or job—are not guaranteed, nor are they fully within your control. But if you transpiration your definition of success from getting a job to following the process and towers relationships, you’ll put yourself in the weightier position to unzip your goals.
This applies in school as well. Rather than worrying well-nigh what grade you get on an exam, worry well-nigh how well you know the material. This doesn’t midpoint that goals aren’t important motivators, considering they are. But by towers positive habits, you will build the resilience for when times are tough and set yourself up for success. You can tenancy your actions. Direct your focus there.
4. Learn from mistakes.
One time in a job interview, I made an inappropriate scuttlebutt well-nigh customers from a poor neighborhood. I was really embarrassed, and obviously didn’t get the job. But that wits taught me a valuable lesson to unchangingly speak well-nigh others with respect and professionalism.
Mistakes aren’t comfortable, but they are spanking-new teachers. It’s inevitable that you’ll make mistakes, but you should unchangingly ensure you intentionally learn from your mistakes. One way to do this is to develop a habit of journaling, and write lanugo habits you want to practice or lessons you learn.
Many students stave situations where they might make mistakes to pension failure at a unscratched distance. However, this habit will prevent you from learning and growing. Mistakes are an important and natural byproduct of taking unvigilant action. You should try to modernize when you make mistakes rather than try to stave them.
You should moreover do your weightier to learn from the mistakes of others through your personal relationships and mentors as well as through books, videos, and podcasts. Take wholesomeness of the many life lessons that have been learned and shared by others.
5. Offer support and gratitude to others.
There’s a powerful quote from Zig Ziglar, “You can have everything in life you want, if you will just help other people get what they want.”
Adding value to other people’s lives—in school, work, and your personal life—is both the right thing to do and the weightier way to unzip your goals. When you are just starting out in your career, you might struggle to see how you can be useful to others. But by stuff curious, kind, grateful, and hard-working, you will soon find just how meaningful and salubrious it is to support others.
Success isn’t achieved alone, and neither is happiness. By trying to urgently serve others and downplaying your own ego, you will build positive relationships that will goody you for the rest of your life.