All posts tagged "Quotes"
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Four Practices for a Happy and Prosperous Life
As a result, we may find ourselves on pathways that have the uncanny ability to either make or ruin our lives. This begs the question, "What makes humans successful and..
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Understanding the 4 Types of Regret and Their Impact on
There are moments that we as a human beings reflect on and regret about the way we did things. This emotion is referred to as regret. It is a natural..
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How to Heal Through Metaphor and Symbolic Thinking
Consider the last time you remarked that you had a weight on your shoulders or your heart was broken. You were not talking of a physical burden, a broken bone...
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How to Release Anger Without Breaking Things: Healthy and Proven
Everyone feels angry at some time or another. It is a normal emotion. Perhaps, a toy is broken, a game is unjust or plans are canceled. Anger causes the body..
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Powerful Lessons Learned on My Journey to Finding a Soulmate
Finding a marriage partner is a great remarkable journey—filled with joyful moments, confusing experiences and valuable lessons. Many people spend years in searching for the one. This journey teaches us..
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Riding the Wave of Rage: How Mindfulness Became My Lifesaver
Life may be as a turbulent, unmanageable wave. Emotions, and particularly the heavy ones, such as anger or frustration, emerge over us like giant waves, and we feel powerless and..
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5 Painful Effects of Parentification Trauma and How It Impacts
The period of childhood must be full of games, education, and care-free time. This is not the case with some children. They are requested to assume adult responsibilities and concerns...
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Finding the Calm Inside: How to Cultivate Self-Awareness to Create
“When I squint when on my life, I see pain, mistakes, and heartache. When I squint in the mirror, I see strength, learned lessons, and pride in myself.” ~Unknown Years ago,..
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3 Lifestyle Changes I Made to Overcome Dissociative Panic Attacks
“There is no greater wealth in this world than peace of mind.” ~Unknown A few years ago, I had what could safely be deemed a “bad year.” My live-in partner..
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How I Gained Self-Confidence and Self-Love Through Nude Yoga
“Growth is uncomfortable; you have to embrace the discomfort if you want to expand.” ~Jonathan Majors Click, the camera lens shutters as I stand barefoot in mud, waist deep in unprepossessed..
