7 Psychology-Backed Hacks for Boosting Your Motivation
It is no secret that motivation can be nonflexible to come by. And when you do find it, it seems like the most insignificant things can take yonder all of your drive. But fear not - there are many ways to increase your motivation levels and alimony them upper all day long.
In this article, I will explore ways to alimony motivation upper and vellicate when from setbacks; these methods are psychology-proven to work in any situation. Let's swoop deep into this topic.
Consider Your Reason(s) Why
One of the weightier ways to motivate yourself is by considering your "why." What do we midpoint by that? Think well-nigh why you want to unzip a unrepealable goal. "But, what if I don't know why?" you might ask.
Well, there's a way for you to find your motivation and discover your true "why."
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Ask yourself variegated variations of the same question: “Why do I want this?”. This is a unconfined way to tap into your motivations while digging deep for the right answer. Asking yourself these questions can help support or transpiration what you think your reasons are for wanting something.
Set A Timer To Help You Chunk Lanugo Your Work.
One unconfined way to get started on something you don't finger motivated for is by setting a timer and putting the time in your timetable to do it. By chunking this task lanugo into small manageable times, it can be much easier to start with, considering you know it won't take long surpassing the timer goes off then and signals that the next part of your task is up.
I like the Pomodoro technique for this one, but there are many timers out there to segregate from. You can download an app on your phone, use a timer on your computer or stovetop, and there are plane cube-shaped timers that will let you know when it's time for you to take a break. Find an option that works for you and set that timer.
Accountability and Encouragement - Tell Someone Well-nigh Your Plans.
One of the weightier ways to get motivated is by having someone else hold you accountable. This one might take a little effort and liaison - but I promise, it will be worth it.
I highly recommend telling others what your goals are and asking them for their support in reaching those goals. Tell them that they can ask if you've stuck to your task or routine, or that you're going to update them at unrepealable points throughout the day/week/month. Whatever you decide on, just make sure there's some kind of peccancy factor from flipside person.
Change The Way You Talk To Yourself
One thing that can phlebotomize your motivation is negative self-talk. Sometimes, people will be feeling unconfined well-nigh themselves due to the adrenaline of having washed-up something exhilarating. Then just as soon as they’ve gone when to something ‘normal’ or plane reverted their environment, they’re right when to putting themselves lanugo again.
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Simplifying your life and stuff happy starts with our self-talk and the way we treat ourselves. Try subtracting some positivity to your life and watch as you wilt less hair-trigger of yourself and others virtually you too.
Keep A Daily Task List Withal With Your Short Term And Long Term Goals
This one is pretty simple but effective. Make sure you alimony your short-term and long-term goals in mind as you make your daily task list.
Let's say that you have a goal of learning SEO strategies considering you understand that with modern-day marketing, it's necessary for online success. That's unconfined - you know what you need to do.
Now make a list of all the tasks needed to unzip this goal. It might squint something like this;
- Research SEO strategies
- Learn well-nigh keywords and how they stupefy rankings on search engines
- Read up on Google Analytics & other web analytics tools
- Set up a WordPress blog
- Sign up for and submit your site to Google Search Console to help Google alphabetize your website
- Create top-quality content for your blog
Having these small steps helps the person stay focused when working towards their worthier goals considering they can see their progress withal the way.
Establish Consequences For Not Doing What You Said You'd Do
The importance of 'consequences' has to come into play. If you’re trying to get work washed-up on your computer, ensure that you understand what you’re losing out on each time you get distracted. When you are tempted to wander off onto flipside website rather than pushing forward with that task at hand, think well-nigh what might happen if you don’t follow through.
You should plane take it a step remoter and not just think well-nigh a magnitude - but rather go through with it. For example, let’s say that your goal is related to health and fitness. If you're trying to work on losing weight, then maybe your consequences for breaking your nutrition are as simple as washing your plate by hand rather than comfortably using a dishwasher.
Reward Yourself For Meeting Small Milestones
Similar to the 'consequences' mentioned above, rewarding yourself for each milestone completed on your journey towards achieving a specific goal can be a unconfined way to uplift your motivation.
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Whatever rewards it is that you enjoy, ensure that they are hands reachable at the right time, so your motivation stays high.
Here are some unconfined self-care ideas (that fit into your lunch break) that will help with motivation, emotional intelligence, and rewarding yourself when you’ve just been awesome.
By finding ways to uplift your motivation when you need it, you'll be worldly-wise to succeed a lot increasingly and have a much easier time getting things done, plane when things don’t seem to be going your way.
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