4 Types of Regret and How to Leverage Them for a More Fulfilling Life
“Regret is not dangerous or abnormal, a deviation from the steady path to happiness. It is healthy and universal, an integral part of stuff human. Regret is moreover valuable. It clarifies. It instructs. Washed-up right, it needn’t stilt us down; it can lift us up.” ~Daniel H. Pink
It happened when I reached midlife.
I’d experienced regret before, but this was different.
In my forties, I struggled with several deep-seated regrets all at the same time.
And I didn’t handle it well.
If only I hadn’t chosen to fall into unhealthy habits that were nonflexible to break, like smoking cigarettes and drinking too much alcohol.
If only I’d worked to understand myself and develop my identity older in life.
If only I’d gone without that stratum in psychology I’d really wanted.
If only I’d taken tuition of my own financial wellness rather than abdicating it to my husband.
Because I didn’t know better, I wallowed in these regrets, revisiting past mistakes and ramping up my self-criticism.
So many might-have-beens and what-ifs.
Heartbreak and grief ensued.
It’s unscratched to say I was well and truly stuck there for a while.
Thankfully, working with a therapist helped me safely squatter my feelings and reframe my regret as an opportunity for growth rather than a threat.
Over time, I learned to practice self-compassion and what my therapist called Neutralize the Negative – Promote the Positive.
I learned I could pericope lessons from regret, use them to alimony growing into the weightier version of myself, and create a increasingly fulfilling life.
I learned that regret could be a positive gravity for good.
As the poet and wise woman Maya Angelou used to say, “Do the weightier you can until you know better. Then, when you know better, do better.”
Fast forward to 2022, when one of my favorite authors, Daniel H. Pink, published his remarkable typesetting The Power of Regret: How Looking Backward Moves Us Forward.
Pink’s research, poignant stories, and practical takeaways had me thinking, “This is a guide for living better. I wish I’d understood all this when then.”
Unlike sadness or disappointment, regret is a unique emotion considering it stems from our agency. It’s not something imposed upon us; rather, it arises from choices we made or opportunities we missed.
Intrigued by this powerful emotion, Pink embarked on a qualitative research journey, inviting people from all walks of life to share their regrets.
The response was overwhelming, with tens of thousands of stories pouring in. Through this process, Pink compiled, classified, and analyzed the regrets, unearthing valuable insights that can help us navigate life’s complexities.
One of the key findings was that regrets of inaction outnumber regrets of whoopee by a ratio of two to on, and this tendency increases as people grow older.
Action regrets, such as marrying the wrong person, can often be tempered by finding solace in other aspects of life. For example, someone who feels they married the wrong person might say, “At least I have these wonderful kids.” However, regrets of inaction lack this silver lining.
Pink identified four main types of regrets that tend to cluster together. He calls them deep structure regrets. They all reveal a human need and yield a lesson.
Foundation regrets sally from neglecting to lay the groundwork for a stable and fulfilling life, like lightweight to save money for retirement or neglecting one’s physical well-being.
I now understand that most of my regrets, including those I shared above, fall under this category. Foundation regrets sound like this: If only I’d washed-up the work.
The Human Need: Stability—a vital infrastructure of educational, financial, and physical well-being.
The Lesson: Think ahead. Do the work. Start now. Build your skills and connections.
As we grow older, the regrets that haunt us revolve virtually the missed opportunities we let slip yonder rather than the risks we took. The chances we didn’t seize, whether starting our own business, pursuing a genuine love, or exploring the world, weigh heavily on our hearts.
Boldness regrets sound like this: If only I’d taken that risk.
The Human Need: To grow as a person.
The Lesson: Start that business. Ask him out. Take that trip.
Moral regrets upspring from deportment that go versus our sense of kindness and decency, such as bullying, infidelity, or disloyalty. They sound like this: If only I’d washed-up the right thing.
The Human Need: To be good.
The Lesson: When in doubt, do the right thing.
Connection regrets part-way virtually missed opportunities to maintain relationships, often due to the fear of awkwardness. They sound like this: If only I’d reached out.
The Human Need: Love and meaningful connections.
The Lesson: If a relationship you superintendency well-nigh has come undone, push past the awkwardness, and reach out.
Doing Regret Right
So how do we tideway regret in a way that enhances our lives? How do we do it right? Pink suggests a three-part strategy: looking inward, looking outward, and moving forward.
Looking inward involves reframing how we think well-nigh our regrets and practicing self-compassion. We often judge ourselves harshly, but treating ourselves with kindness and understanding can lead to healing and growth.
Looking outward ways sharing our regrets with others. We unburden ourselves and proceeds perspective by opening up and expressing our emotions. Talking or writing well-nigh our regrets can help us make sense of them.
Moving forward requires extracting lessons from our regrets. It’s essential to create loftiness and proceeds perspective. Pink offers practical exercises like speaking to ourselves in the third person, imagining conversations with our future selves, or considering what translating we would requite our weightier friend in a similar situation.
In addition, Pink encourages us to “optimize” regret rather than trying to minimize it. He suggests creating a “failure résumé” to reflect on and learn from past missteps.
He moreover recommends combining our New Year’s resolutions with our regrets from the previous year, turning regret into a impetus for self-improvement.
In a culture that promotes relentless positivity and a “no regrets” philosophy, I’ve learned that negative emotions have their place in a fulfilling life. I know largest now, and I couldn’t stipulate increasingly with Dan: “If we know what we truly regret, we know what we truly value. Regret—that maddening, perplexing, and undeniably real emotion—points the way to a life well lived.”
About Linda Wattier
Linda Wattier helps women over forty embrace wholehearted living for a increasingly authentic, fulfilling wits of midlife and beyond. She’s a women’s unvigilant wellbeing mentor and founder of How She Thrives, a self-ruling weekly newsletter on how to alimony growing brave, strong, and self-ruling in the second half of life. Join us here to get handpicked translating on thriving from the inside out.
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