All posts tagged "Quotes"
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Understanding the 4 Types of Regret and Their Impact on
There are moments that we as a human beings reflect on and regret about the way we did things. This emotion is referred to as regret. It is a natural..
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How to Heal Through Metaphor and Symbolic Thinking
Consider the last time you remarked that you had a weight on your shoulders or your heart was broken. You were not talking of a physical burden, a broken bone...
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How to Release Anger Without Breaking Things: Healthy and Proven
Everyone feels angry at some time or another. It is a normal emotion. Perhaps, a toy is broken, a game is unjust or plans are canceled. Anger causes the body..
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Powerful Lessons Learned on My Journey to Finding a Soulmate
Finding a marriage partner is a great remarkable journey—filled with joyful moments, confusing experiences and valuable lessons. Many people spend years in searching for the one. This journey teaches us..
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Riding the Wave of Rage: How Mindfulness Became My Lifesaver
Life may be as a turbulent, unmanageable wave. Emotions, and particularly the heavy ones, such as anger or frustration, emerge over us like giant waves, and we feel powerless and..
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5 Painful Effects of Parentification Trauma and How It Impacts
The period of childhood must be full of games, education, and care-free time. This is not the case with some children. They are requested to assume adult responsibilities and concerns...
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Finding the Calm Inside: How to Cultivate Self-Awareness to Create
“When I squint when on my life, I see pain, mistakes, and heartache. When I squint in the mirror, I see strength, learned lessons, and pride in myself.” ~Unknown Years ago,..
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3 Lifestyle Changes I Made to Overcome Dissociative Panic Attacks
“There is no greater wealth in this world than peace of mind.” ~Unknown A few years ago, I had what could safely be deemed a “bad year.” My live-in partner..
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How I Gained Self-Confidence and Self-Love Through Nude Yoga
“Growth is uncomfortable; you have to embrace the discomfort if you want to expand.” ~Jonathan Majors Click, the camera lens shutters as I stand barefoot in mud, waist deep in unprepossessed..
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Why It Can Feel Lonely When You Stop Putting Everyone
“After you requite so much of yourself to people over the years, one day you wake up and realize that you need someone to requite to you too.” ~Sylvester McNutt One..
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